Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Young adults love TikTok. In 2024, the app had nearly 2.5 billion active users, 60% of them under 35 years old. Increasingly, ...

Spouses of people with ADHD may experience burnout — extreme exhaustion related to their partner’s symptoms. Here are some ...

Procrastination can make even the simplest of tasks feel impossible, but a mental health expert has revealed his most ...

The 60-second rule could be a game-changer for seasoned procrastinators or people who have mental health struggles or ADHD, ...

Procrastination might be affecting your energy and productivity levels. Follow these seven tips to leave procrastination behind.

Many Los Alamitos High School students report experiences with anxiety, procrastination and lost time due to their unhealthy relationship with their cell phones. LAHS phone regulations take this into ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

For instance, treating oneself to dessert once a week is normal and unlikely to derail long-term health or fitness goals. However, frequent indulgences that start to undermine one’s health ...