Check how procrastination is linked to mental and physical health issues like depression, anxiety, stress, and loneliness.

This self-help book offers practical strategies to help readers set priorities and manage time effectively. The authors Stephen R. Covey, A. Roger Merrill, and Rebecca R. Merrill encourages readers to ...

Whether it's delaying homework, putting off chores, or avoiding responsibilities, procrastination can create stress, lower confidence, and lead to poor outcomes. As parents, we want to support our ...

Procrastination can be a symptom of underlying mental health issues, such as depression or anxiety. If you find that you're ...

To address your procrastination tendencies, you first have to address your burnout.

Procrastination is a common challenge that can hinder personal growth and success, yet it’s something that most of us experience at some point. The habit of delaying tasks or ...

If that sounds familiar, we’ve got bad news for you: a new study has linked procrastination with poor health. Previous research found that putting off important tasks was associated with higher ...

which helps preserve your long-term health. 4. Deliver your best-quality work. Last-minute work rarely represents your true capabilities or your best-quality work. Procrastination deprives you of ...

Here are the signs of procrastination and strategies to combat this workplace issue. If you’re unsure whether you’re taking a healthy break from your duties or getting led off-track by ...

Especially if you're using screens at night, which interfere with healthy sleep patterns, exacerbating the problem. Is revenge bedtime procrastination a disorder? Revenge bedtime procrastination ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

If you struggle with procrastination, you're not alone ... Smith, from the addiction and mental health treatment centre Rehab Bali, explained: “As soon as you wake up, count backwards from ...