To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Struggling with screen addiction? Discover 7 effective ways to reduce screen time and improve your health. Break free from ...

Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring ...

We spoke with experts to find out the best vitamins and minerals we should be focusing on for healthy aging ... Along with exercise and other good habits, getting the right minerals and vitamins ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

We know balanced screen use is important for children’s healthy physical, mental and social development. Too much screen time has also been linked to overeating and disrupted sleep. While screen ...

Sleep hygiene includes habits and sleep environment factors that can positively influence sleep, including a healthy diet, physical exercise and limited screen time. While these all seem obvious ...