A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

“This will anchor your sleep/wake cycle, called your circadian rhythm ... potentially leading to a range of health problems. And here’s the kicker: research suggests that trying to play ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.