While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

A "golden hour" of sleep appeared to make a difference to the risk of heart and circulatory disease, the research study ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows ...

EXCLUSIVE: Former Strictly Come Dancing star Pasha Kovalev opened up about the heartfelt reason behind his decision not to ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

People who go to bed at a certain time could have a lower risk of heart and circulatory diseases, according to research. The ...

With some of the best sleep tracking we've come across, the Whoop 4.0 will get you prioritising rest in no time. Just say ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...