Health Quiz: Waking Up Daily Between 1-3 am Could Be A Sign of Which Disease?
While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...
Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...
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The 3 step method to wake refreshed everytime
Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...
Going to sleep at this 'golden hour' could lower risk of heart disease, study finds
A "golden hour" of sleep appeared to make a difference to the risk of heart and circulatory disease, the research study ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
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Sleep Tourism: Lübeck Leads German Relaxation Destinations
About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows ...
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
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How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
5 sleep supplements that help me achieve 8+ hours of rest every night
The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...
Strictly favourite rules out returning to BBC show as he talks health wake-up call
EXCLUSIVE: Former Strictly Come Dancing star Pasha Kovalev opened up about the heartfelt reason behind his decision not to ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...