Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

EXCLUSIVE: Former Strictly Come Dancing star Pasha Kovalev opened up about the heartfelt reason behind his decision not to ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...