A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

A budget fitness tracker that packs a punch, the Redmi Watch 5 is perfect for those looking to track their workouts with ease ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

President Donald Trump’s Health and Human Services Department cancels hundreds of millions of grants funding woke LGBTQ+ ...

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...