World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

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On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Plus, doctors recommend which ones you should take.

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.