Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

The Health app is a useful tool for tracking ... on your eyes and minimizing disruptions to the body's natural sleep-wake cycle. By reducing exposure to stimulating blue light, Night Shift helps ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

“Engaging in healthy sleep habits will help to promote sufficient, good quality sleep, which should, in turn, enable an individual to cycle through all sleep stages adequately.” ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...