A healthy balance of 1-2 hours of monitored, educational content is acceptable, but incorporating screen-free activities can ...

If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Is the Oura Ring worth it? Three editors who reviewed the viral fitness tracker for over a year weigh in, plus ...

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

I've worn the Oura Ring 4 and RingConn Gen 2 Air for four weeks, and here's my in-depth analysis of the pair, along with my ...

In the heart of Manhattan, Kansas, there exists a morning ritual so beloved that locals willingly sacrifice sleep just to ...

When cynical detachment stands in the way of productive action, non-attachment offers a grieving process that can fuel ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

“This will anchor your sleep/wake cycle, called your circadian rhythm ... potentially leading to a range of health problems. And here’s the kicker: research suggests that trying to play ...