A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Preterm birth complications are the primary cause of death among children under age 5, and nearly 75% could be prevented with ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.