Daily Express US on MSN2d
Bad sleeping patterns at this age could increase risk of dementia
Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...
Dementia expert warns key sleep pattern doubles risk of condition
Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...
Rolling Out9d
How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...
Sleep to a healthier tomorrow
The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.
Rolling Out11d
Excessive sleepiness doubles dementia risk in older women
The UCSF researchers identified three distinct sleep pattern groups among study participants, each associated with different outcomes regarding brain health. Women with stable sleep patterns ...
Verywell Health on MSN13d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
Neuroscience News10d
Changes in Sleep Patterns Could Predict Dementia Risk
A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...