Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Isolation can weaken your heart as it disrupts sleep pattern, increases stress hormone, promotes Inflammation, and more.

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

While rest is essential after a stroke, too much time in bed may slow cognitive recovery. Finding the right balance between rest and activity could help stroke survivors heal more effectively.

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...