The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Twice a year we change the clocks - and twice a year we ask why. We get two writers to hash it out in this week's Debate.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

The future of wearable foot technology is promising, however. Devices are becoming smaller, more affordable and easier to use ...

You might imagine that there is a short and sharp answer to the question How Long do Cats Sleep? But alas there are lots of ...

Retrograde of Mercury is recurrent many times a year. But its effect is huge, especially in terms of communication. Communication is the basis of any relationship. If it goes faulty, it can affect ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful solutions ...