New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

A five-year study reveals concerning connections between changing sleep patterns and cognitive decline. Posted: June 30, 2025 ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

Preterm birth complications are the primary cause of death among children under age 5, and nearly 75% could be prevented with ...