The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...