A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

British Netflix series Adolescence has sparked discussion about the internet, smartphones and teen's mental health. Does the ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

As Alysha Alli, group interior designer at Redrow puts it: “It’s no surprise our environment can hugely affect our mental ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...