World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Early morning awakening, another common pattern, leaves women unable to ... For perimenopausal women, these sleep-related health risks compound the other physiological challenges of hormonal ...

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This silent public health emergency affects individual wellbeing, the ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...