A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

Night shifts might also affect mental health. The absence of regular social interactions and exposure to natural light might ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Sleep is vital for brain health but researchers say there could be a connection between how someone sleeps and their ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

To improve sleep quality, Dube recommends regular exercise, limiting screen time before bed, reducing alcohol intake, eating healthy foods, and maintaining regular sleep patterns.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

The UCSF researchers identified three distinct sleep pattern groups among study participants, each associated with different outcomes regarding brain health. Women with stable sleep patterns ...