A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

A new study connects certain nap habits with increased mortality. Here’s what one expert has to say about sleeping and brain ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.