A suspected terror attack on tourists has occurred in Pahalgam, Jammu and Kashmir. Seven people, including three tourists and ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of physical ...

and primary sleep disorders — but not with mental health disorders or neurodegenerative diseases. Additionally, a 2022 research letter indicated that the use of high doses of melatonin may be ...

When Owen isn't reviewing products, he loves to run, cycle and cook healthy food. Pizza is his kryptonite. There are dozens of devices that promise to accurately track your sleep, making sleep ...

Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of ...

experts are raising concerns about an increased public health crisis that is often overlooked: sleep deprivation. In conversation with The Statesman, Dr Sourav Das, senior consultant sleep ...

Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores, readiness scores, and gentle recommendations for supporting your health. The sleep score ...