Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
Healthline11d
Do Women Need More Sleep Than Men?
A good night’s sleep can make all the difference in your mood, energy levels, and productivity. It can also help keep your body healthy and better able to fight off illness. Here are some tips ...
Boost productivity with these 7 sleep hacks from the world's most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...
Rolling Out11d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
CBS News10d
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
neuroscience and public health sciences at Penn State College of Medicine. He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep ...
Verywell Health on MSN9d
Should You Try Mouth Taping at Night? The Pros and Cons
Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...
Fatigue, grogginess in the morning results of late night phone usage, study reveals
An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of ...