Could the Scandinavian sleep method save your relationship? Here's what experts say.
Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...
Do you wake up in the middle of the night to pee? This might be nocturia
Explore the causes of nocturia, its impact on sleep, and effective solutions to reduce nighttime urination. Understand ...
These winning accessories can help ease your new baby into sleep
Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
This TikToker reckons bedroom plants can improve your sleep quality, but do the experts agree?
TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...
Health expert warns you’re more likely to become obese if you don’t do one thing at night
Looking after your weight is important, says Dr Sarah Berry, and people who don't regularly get a good night's sleep are 50% ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...
Struggling to sleep? Your phone is likely to blame
New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.
Not getting at least this much sleep could make you more likely to die says Harvard study
Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Doing this common habit before bed is causing adults to have poor sleep
A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...
Sleep expert's tip to help you get to sleep in minutes ahead of clocks changing
Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...