Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A number of UAE residents face an issue called ‘shift work disorder’ that stems from working irregular hours or night shifts.

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

From doomscrolling to drinking alcohol and anxious thoughts, one in five of us don’t sleep well – here are the shut-eye ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

DOGE chief Elon Musk has boasted of his department’s long working hours. But are they actually legal in the U.S.?

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...