At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Explore the causes of nocturia, its impact on sleep, and effective solutions to reduce nighttime urination. Understand ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Those who slept for less than five hours each night were twice as likely to develop dementia. They were also twice as likely ...