The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume and provide ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.