Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...