Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains hard at work repairing tissue damaged from stress, sunlight, and other harmfu ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health ... in our adult lives - sleeping ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults ... gathered data on sleeping habits and screen ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

Eight specific habits — diet, sleep, physical activity ... from over 175,000 Canadian adults without existing heart conditions who enrolled in the Ontario Health Study between 2009 and 2017 ...

The authors concluded: 'With many young adults' experiencing poor mental health, these study findings ... The King' Elvis Presley also had late night sleeping habits, often only having breakfast ...

neuroscience and public health sciences at Penn State College of Medicine. He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep ...

When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll. "The current recommendation is, if you can get at least eight hours ...

14, 2025 — Healthy sleep includes multiple ... Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality ...

One in five Gen Z adults would rather ... Myvitamins to create a sleep training plan to help fitness fanatics manage their routines to build personalised, lasting habits for better energy ...