Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

Biohackers live by the mantra, “Test, don’t guess” — figure out how well your cells and organs are aging, so you know the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

High blood pressure: According to the CDC, nearly 81% of adults with diabetes between ... levels in a normal range. Lifestyle habits, such as a health-promoting eating plan and staying physically ...

Avoid these 7 everyday habits ... health issues, such as obesity, heart disease and type 2 diabetes. Recently it has also been linked to kidney disease. An American study tracked 14,000 adults ...

So, a target of at least 8 hours in bed — and no less than 7 hours of sleep — would be a good start for an adult ... healthier sleep habits, has enormous public-health implications for ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

Establishing a consistent bedtime routine, creating a conducive sleep environment, and recognizing sleepy cues are crucial for promoting healthy sleep habits in infants. Infant sleep patterns can ...

Sleep in midlife ... Around 6.7 million adults have Alzheimer’s dementia, the most common type of dementia, according to national experts, and sadly, there’s no known cure. However, with advancements ...