In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...