When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

The film follows a girl named Karen who feels pressured to lose weight and struggles with her unhealthy eating habits, often ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...