Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

As sports games are back in action, Paul Ritter—a personal chef known for helping families and athletes stay healthy—has some ...

Students at Spruce Creek, Mainland and DeLand high schools are in a course aligned with standards established by the Network ...

The GOP bill adds more bureaucratic red tape through additional work requirements. It’s really a bill designed to score more political points since 75 percent of those Iowans are already working. For ...

Farming depends profoundly on nature to deliver safe, sustainable and healthy foods. But the food system beyond the farm gate ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.