Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and fat-rich food to make meals tastier and calorically denser. A very ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...