In a large pot, heat olive oil over medium heat. Add onion, carrots and celery. Sauté for 5 minutes, until softened. Add ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

The London Food Bank is adapting and slightly altering Canadians’ response to the U.S. trade war. “Elbows up, and arms out,” ...

Sunday at 9 to 11 a.m. at RCAF Association 416 Wing Kingston, 20 Hampton Gray Gate: Join the Easter Bunny’s friends, Hunny ...

It doesn’t have to be this way. Canada needs a strong, independent press — especially at the local level. We need media outlets that ask questions based on facts, not ideology. That challenge power, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The EPA allows regulated companies to request a two-year presidential exemption to a host of Biden-era rules under the Clean ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...