Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Your preference for staying up late could be linked to an increased ... awareness can help mitigate the mental health risks associated with a late-night lifestyle.

Especially if you're using screens at night, which interfere with healthy sleep patterns ... Case in point: For some people, staying up late scrolling on their phone or binging a show is more ...

Are you someone who loves staying up late but often finds yourself feeling ... quality and mindfulness could be key to better mental health. Schools and workplaces which favour morning routines ...

Staying healthy will help you to feel happier and ... DON'T just eat buns and cakes, take no exercise, stay up late or forget to wash your hands before meals. Play Bitesize games Level up now!

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

It's never to late to make healthy changes ... She said that giving up smoking is the single most important thing you can do for your heart health. But even small changes to your lifestyle ...