A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...
Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...
Are you someone who loves staying up late but often finds yourself feeling ... quality and mindfulness could be key to better mental health. Schools and workplaces which favour morning routines ...
Husband Claims He Sleeps In A Closet Rather Than In Bed With His Wife To Protect His Mental Health Addesi shared several tips to help people shift their sleep patterns. “If staying up late is ...
A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...
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