Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

If you're stuck for inspiration on what to try, there are plenty on ideas that could help you make healthier choices ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...

If you're stuck for inspiration on what to try, there are plenty on ideas that could help you make healthier choices ...

Rancho Santa Fe’s Paige Hansen recently appeared on ABC’s “Shark Tank,” pitching her growing company BAM,  America’s ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

We spoke to nutritionists to learn about the benefits of coffee. Read on to find out how drinking coffee can support your overall system in different ways, how much you should be drinking to reap the ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Makhana, also known as fox nuts or lotus seeds, has recently become one of India's most popular superfoods. Makhana, once considered a traditional fasting dish, has now gained popularity in modern ...