When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Skipping breakfast isn’t as unhealthy as you think. Here’s what science says about the great breakfast debate—and what might ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

Discover 7 popular breakfast cereal brands often marketed as healthy despite being loaded with high amounts of added sugar.

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone ...