The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

She also mentioned that pancakes can become 'absolute nutritional powerhouses' on weekends. In her conversation about smoothies and maximising their health benefits, she added: "Putting avocado in ...

Skipping breakfast isn’t as unhealthy as you think. Here’s what science says about the great breakfast debate—and what might ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

The ban on Rice Krispies in Japan is more than just a health restriction—with its multi-layered regulations on health ...

Discover 7 popular breakfast cereal brands often marketed as healthy despite being loaded with high amounts of added sugar.

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

New research has found that brown rice has a higher concentration of arsenic than white rice in the U.S.—affirming decades of ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...