— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is ... routines - such as waking at 3am and staying in bed for hours trying to fall back to sleep ...

So when the chance to stay ... bed as a "social area", Dr Lazar says. Teach the brain that it is for sleeping, so when you get into bed, your body knows it's time to rest. If you wake in the night ...

With the help of ... going to bed. The science suggests that giving your body more time to digest before sleep keeps your metabolism firing on all cylinders, making those late-night snacks a ...

When a five-year-old Joanne Law awoke at her home near Newcastle on a March morning in 1973, she knew instantly that ...

The couple were staying at the site with a group of friends. On July 23, the couple had gone to bed around ... where the children had been sleeping. The fire developed over time and caught the ...

With 20 decks able to carry over 6,000 passengers and house dozens of restaurants and bars, plus entertainment zones and ...

Life stressors can also impair your ability to get a good night ... time you spend in deep or REM sleep. If you’ve ever struggled to fall asleep, you’re probably aware that dozing off and ...

Sturdy, stylish and sleep-approved. A bed frame isn’t exactly the most thrilling purchase, but it’s one of the most important. The best bed frames keep your mattress off the floor, add structure to ...

UK households are being urged to sleep with two pillows in bed at night to help reduce allergy symptoms ... it's important to stay on top of regularly cleaning your bedroom and bedding to prevent ...

According to his mother, providers told them they didn't have beds available ... it harder to help them without their support system nearby, doctors say. "We wouldn't take children with cancer ...