— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

People who spend more time looking at a screen in bed ... to stay asleep," he told the BBC. While people may try to mitigate the impact by adjusting screen brightness or using night mode, Mr ...

We take something like an animal into our bed; it's comforting,'" she said. "That's one of the things you have to teach kids when they ... stuffed animals can help with better sleep by providing a ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is ... routines - such as waking at 3am and staying in bed for hours trying to fall back to sleep ...

So when the chance to stay ... bed as a "social area", Dr Lazar says. Teach the brain that it is for sleeping, so when you get into bed, your body knows it's time to rest. If you wake in the night ...

Much like the previous tip, simply moving around your bed can be enough to reset your night-time routine ... “Deliberately attempting to stay awake can help you drift off faster.

Even one night of disrupted ... particularly impact children and adolescents. Nighttime screen use negatively impacts sleep. Using your phone in bed makes falling and staying asleep hard and ...

Turning back the clocks an hour can help with that, she says. "If you want to make more time for sleep ... laying on white bed with hands covering face. If you wake at night and worry, you ...

We take something like an animal into our bed; it's comforting,'" she said. "That's one of the things you have to teach kids ... help with better sleep by providing a signal to the brain that it ...