Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

These mattresses not only reduce your exposure to harmful toxins and allergens but also offer superior breathability and ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.