According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

A multi-award-winning dog trainer has revealed three top training tips which can help Belfast pet owners from shelling out ...

You must talk with your doctor before taking magnesium supplements for your sleep. Magnesium supplementation can help you get ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...