Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Adjust your night routine with seasonal changes to enhance sleep quality and overall well-being throughout the year.

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

This will help refresh you instead of disrupting sleep patterns by taking a mid-day nap. We've all heard the stories about eating cheese before bed, but some tall tales are actually true.

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A good night's sleep helps us remember recently learned information, "engraving" our memories. This is also true for animals, ...