A number of UAE residents face an issue called ‘shift work disorder’ that stems from working irregular hours or night shifts.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...