Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Adjust your night routine with seasonal changes to enhance sleep quality and overall well-being throughout the year.

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive ... waves that are indicative of normal sleep patterns. "We're at an exciting crossroad in ...

Certain lifestyle modifications may help support estrogen production ... the perimenopausal transition could identify patterns in how sleep disturbances evolve alongside changing hormone levels.

This will help refresh you instead of disrupting sleep patterns by taking a mid-day nap. We've all heard the stories about eating cheese before bed, but some tall tales are actually true.