Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

New research shows spontaneous mind wandering can enhance learning during low-effort tasks by mimicking sleep-like brain ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

As Alysha Alli, group interior designer at Redrow puts it: “It’s no surprise our environment can hugely affect our mental ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...