On average, Americans only eat 16 grams of fiber a day—far from the 28 g recommended in the 2020-2025 Dietary Guidelines for Americans on a 2,000-calorie eating plan. In this 7-day high-fiber ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

In particular, consuming high levels of fiber from whole grains such as brown rice, rye and oats has been linked to lower levels of diabetes risk. Increasing your dietary fiber intake may help you ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...