30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...
Jenny McCarthy ‘almost died’ as a vegan — but experts warn of health risk of her new diet
Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
Indiatimes15d
THIS science-backed diet will help you sleep better!
A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...
Hindustan Times15d
Chia seeds to oats: Doctor explains why you should be eating high fibre, high protein diet; shares 7 foods to eat
Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of ...
Daily Express17d
Carb 'slashes cholesterol and cancer risk' - but Brits need more of it
More than 40% of adults surveyed were oblivious to the fact that a high-fibre diet can slash the chances of developing type 2 diabetes. This ignorance persists despite a review in Clinical ...
Gulf News18d
Fast and fueled: 5 water-rich foods you need to eat during Ramadan
Deepti Palija, founder of Heart Life Zone, Dubai, and a nutrition coach, also highlights the importance of high-fibre, protein-rich foods in prolonging satiety and stabilising blood sugar ...
Outlookindia18d
Dietary Fibre: Why It’s Essential And The Best High-Fibre Foods
So, why aren’t we consuming enough? And what are the best high-fibre foods to add to your plate? Let’s break it down. Dietary fibre is the indigestible component of plant foods that plays a ...
UPI18d
Diet changes might reduce risk of ringing ears
For the evidence review, researchers pooled data from eight previous studies that looked at potential links between tinnitus and diet. The studies involved more than 300,000 people.
thenightly19d
Sarah Di Lorenzo: Fibre is the secret weapon for good health most people are missing
This type of fibre helps lower cholesterol and regulate blood sugar levels. Foods high in soluble fibre include oats, beans, lentils, apples, and citrus fruits. Insoluble fibre does not dissolve in ...