These homemade high fiber dog treats are so tasty your dog won’t even know they’re good for them. Every pup deserves a treat, and if that treat comes with added benefits, even better! So whether your ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a regular yoga practice ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Being a fitness professional can be a very demanding career. Not only are you helping others follow a diet and exercise regimen, but you must also keep up with your own healthy lifestyle. Some simple ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Meat Goat Nutrition 101 Cows, sheep, and goats are domesticated ruminants. Ruminants are an unique set of mammals who possess the ability to upcycle low quality forage into high quality meat, milk, ...