A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

This popular diet consists of animal-derived products while excluding vital food groups such as fruits, vegetables, grains, and nuts ...