In particular, consuming high levels of fiber from whole grains such as brown rice, rye and oats has been linked to lower levels of diabetes risk. Increasing your dietary fiber intake may help you ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a simple recipe to help boost your intake ...

(Shutterstock) Here’s how a high-fibre diet can help in diabetes control: Slows digestion and controls blood sugar levels: Soluble fibre dissolves in water to form a gel-like consistency that ...