This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's Dog, Ollie and JustFoodForDogs.

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...